Frank

What's new? How have you been dealing with the winter?

Left by Adam on February 26, 2007

As far as shape is concerned... I used to do a lot of weight training... used to weight 235 pounds... One day I decided to train for cardio instead. I haven't lift a weight in 5 years...

Left by Frank on February 07, 2007

All right... I'm back! It's been a while... I've been busy with work from the end of summer. I just started training again for my next marathon: Boston. I qualified in Quebec in August with a time of 3h13min (I'm 37...). I need to lose about 15 pounds in 10 weeks... Pffft...will not be easy! I'll try to do a decent time in Boston but I don't think I can match Quebec...

Left by Frank on February 07, 2007

How was the Marathon?

Left by Adam on October 11, 2006

Whats up frank?

Left by Eric on August 11, 2006

Considering your most recent picture and 10k times -- what else do you do to keep in shape? Any weight training?

Left by Adam on June 08, 2006

You stop just like you would when you were riding a "big wheel" when you were a kid, just resist pedaling.....with hills it gets tricky. But I ride mostly on LBI, NJ which is totally flat, or upstate, in Geneva, NY which has rolling hills and country roads. As long as there isn't alot of traffic going brakeless is pretty safe. Those messengers in the big cities a crazy going without brakes! However most peoole who ride fixed opt for a front brake since you get a very direct feel for traction, and front brakes are more effective in stopping a bike than the rear brake.......just my 2cents.....

Left by tokyovelocity on June 08, 2006

Thank Eric! Means a lot! I work hard... Can't wait for summer to arrive here!

Left by Frank on April 05, 2006

Check out Frank's picture.. he's ripped!

Left by Eric on March 28, 2006

Keepin' in shape this winter?

Left by Adam on February 16, 2006

Well, I ride my bike on the trainer indoors and run a little. I try to train every time I can which is about every other day. I travel quite a biit because of my job and take care of my baby girl who's 3 month old. I'm gone to Europe for the next two weeks but I think that I'll be able to run quite a bit... It's always more fun to run somewhere you"'ve never run before... Bringing my bike is out of the question...

Left by Frank on November 22, 2005

What are you up to these days Frank?

Left by Eric on November 22, 2005

Should be fixed now.

Left by Eric on October 21, 2005

Am I? Cool! I'm trying to add my bike to my profile section but I get an error message when I hit submit. It says: Application error (Rails) What do I do?

Left by Frank on October 21, 2005

Our first Canadian member! Welcome. Please upload some pictures and bikes when you get a chance.

Left by Eric on October 20, 2005